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wellbeing

Keeping active and learning how to look after yourself is key to living a healthy life and achieving your goals. Our Emma Experience Wellbeing programme is here to help make it easier and start good regular habits.

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You can select 'Wellbeing' filter in top right corner to find all relevant events.

Lent Term 2025

  • Morning Fitness

    Mondays (7:30-8:30am) • Paddock

    For the early birds, this will be a fitness session involving sprints, jumps, and bodyweight resisted exercises.

  • Wellbeing Dog Visit

    Tuesdays from 4:45pm • Chapel Cloisters

    Delyth, and her generous owner Gin Warren, will be doing Wellbeing Dog sessions by the chapel under the cloisters. Check calendar for dates and times.

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need extra

support?

  • Emmanuel has lots of people who can help your welfare and support needs, or connect you with others who can.

    Link >

  • The University has a whole range of support services. There is now one handy portal to help connect you to the people and services relevant to your needs.

    Link >

    These services include groups and workshops which focus on particular issues, such as bereavement, self-esteem and perfectionism. The sessions provide a safe environment to connect with others who share similar experiences. Students will also have the opportunity to develop practical coping strategies and self-awareness skills.

  • If you want more information on living well, the NHS has some great accesible information that might answer some questions you have.

    Link >