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wellbeing

Keeping active and learning how to look after yourself is key to living a healthy life and achieving your goals. Our Emma Experience Wellbeing programme is here to help make it easier and start good regular habits.

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You can select 'Wellbeing' filter in top right corner to find all relevant events.

Michaelmas Term 2024

  • Morning Fitness

    Mondays (7-8am) • Paddock

    For the early birds, this will be a fitness session involving sprints, jumps, and bodyweight resisted exercises.

  • Wellbeing Dog Visit

    Tuesdays from 4:45pm • Chapel Cloisters

    Delyth, and her generous owner Gin Warren, will be doing Wellbeing Dog sessions by the chapel under the cloisters. Check calendar for dates and times.

  • Tuesday Evening Yoga

    Tuesdays (7:30-8:30pm) • Chapel

    Destress and find your poise at the beginning of the week at Tuesday Evening Yoga. Led by our instructor Annabelle, we will be guided through the session. All levels of experience welcome.

  • Afternoon Fitness

    Thursdays (2:30-3:30pm) • Paddock

    For the afternoon trendsetters this will be a fitness session involving sprints, jumps, and bodyweight resisted exercises.

  • Gym Training

    4 x Thursdays (4-5pm) • Fitness Suite, Parkside

    Want to improve your gym workout? These supervised gym sessions will provide personal coaching for everyone from beginner to advanced users. Our professional personal trainer Jordan will be in there to help, answer questions and lead parts of the session. There are four sessions over the term, check schedule on calendar. *You must first have registered as a fitness suite user with Porter’s Lodge.

  • Mindfulness Lunch

    Once a term 12-1:30pm • Check calendar for more details.

    Look after your emotional health by practicing some mindfulness meditation techniques guided by a highly experienced secular teacher.

  • Friday Evening Yoga

    Evening Yoga

    Fridays (5:30-6:30) • Chapel

    Destress and find your poise after a busy week at Friday Evening Yoga. Led by our instructor Emily, we will be guided through the session. All levels of experience welcome.

need extra

support?

  • Emmanuel has lots of people who can help your welfare and support needs, or connect you with others who can.

    Link >

  • The University has a whole range of support services. There is now one handy portal to help connect you to the people and services relevant to your needs.

    Link >

    These services include groups and workshops which focus on particular issues, such as bereavement, self-esteem and perfectionism. The sessions provide a safe environment to connect with others who share similar experiences. Students will also have the opportunity to develop practical coping strategies and self-awareness skills.

  • If you want more information on living well, the NHS has some great accesible information that might answer some questions you have.

    Link >