Wellbeing

Morning Fitness

Mondays (7:30-8:30am) • Paddock
For the early birds, this will be a fitness session involving sprints, jumps, and bodyweight resisted exercises.
Wellbeing Dog Visit

Tuesdays from 4:45pm • Chapel Cloisters
Delyth, and her generous owner Gin Warren, will be doing Wellbeing Dog sessions by the chapel under the cloisters. Check calendar for dates and times.
Tuesday Evening Yoga

Tuesdays (7:30-8:30pm) • Chapel
Destress and find your poise at the beginning of the week at Tuesday Evening Yoga. Led by our instructor Annabelle, we will be guided through the session. All levels of experience welcome.
Mind Hacks Lunch

Once a term 12-1:30pm • Check calendar for more details.
Learn some mind hack techniques to boost your wellbeing. Free Lunch too!
Evening Yoga

Fridays (5:30-6:30) • Chapel
Destress and find your poise after a busy week at Friday Evening Yoga. Led by our instructor Emily, we will be guided through the session. All levels of experience welcome.

Extra Support

Emmanuel has lots of people who can help your welfare and support needs, or connect you with others who can.
Link >
The University has a whole range of support services. There is now one handy portal to help connect you to the people and services relevant to your needs.
Link >
These services include groups and workshops which focus on particular issues, such as bereavement, self-esteem and perfectionism. The sessions provide a safe environment to connect with others who share similar experiences. Students will also have the opportunity to develop practical coping strategies and self-awareness skills.
If you want more information on living well, the NHS has some great accesible information that might answer some questions you have.
Link >

You can now get your co-curricular learning and experience recognised with a Mildmay Award for personal and professional development.